CNPRV RANGE

Preform in comfort with our lightweight perfromance range.

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Our online run plan starts on 25/06.

4 Sessions a week, all specific to your 5km time trial pace.

1 Easy, 1 Threshold, 1 Interval, 1 Long.

All paces are calculated to exactly where you need to run to see real progress.

CONPROVE CLUB

Conprove originates from 2 words merged together.

"Constant Improvement"

Improving step by step, mile by mile. We bring together runners of all levels in Cardiff to move, grow, and support each other.

Join our Thursday speed sessions or Saturday social runs, and connect with a community that celebrates progress over perfection. Our club isn’t just about running it’s about consistency, accountability, and having fun along the way.

Show your commitment with our club clothing, designed for both training and everyday wear, so your improvement is always visible.

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Community

Run Club

Conprove Club is a community built around bringing people together through running and training no matter your level of experience.
Open to all abilities, we focus on consistency, connection, and progress , supporting both physical fitness and mental wellbeing. We move together, improve together, and grow as one.
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Identity

Clothing

Our clothing represents more than what you wear, it reflects who you are and what you stand for.

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Meet The Coach

Connor Warman


I’m Connor, I'm 29 years old and I'm the Creator and Founder of Conprove Club.
I'm Personal Trainer from Cardiff.
HYROX Level 1 Coach and Run Coach Leader. I created Conprove Club to bring people together through movement and have people do train with.
What started as a run club became a community built on consistency, identity, and constant improvement, giving people a place to train with purpose and feel part of something bigger.

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